Hustle & Heart: The Playbook for Everyday Business Wins

Chapter 4 – The Warm-Up: Small Habits that Prevent Big Injuries

This episode dives deep into the power of prehab—tiny daily habits that keep both sports teams and work crews winning long before anything breaks. Find out how top performers avoid breakdowns with practical, no-permission-needed routines and why prevention is the untapped productivity hack every team needs. Expect relatable stories, quick action steps, and playbook moves you can use tomorrow.